No training yesterday (on a works course), or today (family commitments). However I have managed to pick up my new bike. Its a Specialized Roubaix Pro - full carbon, carbon wheels, hubs, Dura ace groupset etc, got it for a bargain price as a great friend is getting out of the cycling game.
Training stars again tomorrow (Sunday) with a 15-17 mile run early in the morning and hopefully a try of the bike later in the day.