Ok - am off for a run at lunchtime to try and keep my mileage up ready for London. The idea is to run from Canary Wharf, out to the Excel center (where the London Tri is based from), round the wharf and back to CW. If time allows we may do a lap of the Isle of dogs taking the run up to 10 miles in total.
Back again - managed to do the 6.3 mile loop out to Excel and back, but didn't do the additional 4 miles due to the fact I'm swimming tonight.Garmin started to play up half way round so don't know my time for the distance but it's about 47 to 48 minutes. Trained with Bob Peers who pole vaults for Kent, and is also doing London.
To finish the day I managed to get in the swim training at NHSFG. Felt hard work but managed to get 2000m in. Went home, eat, sleep, up at 5am back to work. Joy
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