Yesterday was quite a hard day - 9.5 mile run at lunchtime (in 1:14:30), then when I got off the train at 18:40 it was straight off to the Norwich High School for Girls and the weekly Wednesday night swim set. Managed to log 2150m of swimming with drills and set - as instructed by our local coach Kerry. Got home later than normal to be faced with cold pasta which I managed to eat about half of before heading to the snack cupboard.
Today I feel really tired for some reason! So what was going to be a 6.5 mile run at lunchtime is turning into a rest day - still got to recover before Sundays big race, that's my excuse and I'm sticking to it.
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